Conversion Calculator

Amount of nutrients in 100 g (grams) of Popovers, dry mix, unenriched.

Nutrient	Amount and Unit	Percentage
Water	11.7 g	11.7%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	10.4 g	10.4%
Total lipid (fat)	4.3 g	4.3%
Ash	2.6 g	2.6%
Carbohydrate, by difference	71 g	71%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.82 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	100 mg	0.1%
Sodium, Na	906 mg	0.91%
Zinc, Zn	0.88 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.741 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.101 mg
Riboflavin	0.026 mg
Niacin	1.041 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.042 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.983 g	0.98%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.555 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.408 g	0.41%
Fatty acids, total monounsaturated	1.984 g	1.98%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.984 g	1.98%
Fatty acids, total polyunsaturated	0.823 g	0.82%
18:2 undifferentiated	0.784 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.293 g	0.29%
Isoleucine	0.407 g	0.41%
Leucine	0.747 g	0.75%
Lysine	0.249 g	0.25%
Methionine	0.191 g	0.19%
Cystine	0.225 g	0.22%
Phenylalanine	0.517 g	0.52%
Tyrosine	0.304 g	0.30%
Valine	0.458 g	0.46%
Arginine	0.365 g	0.36%
Histidine	0.229 g	0.23%
Alanine	0.324 g	0.32%
Aspartic acid	0.451 g	0.45%
Glutamic acid	3.565 g	3.56%
Glycine	0.348 g	0.35%
Proline	1.216 g	1.22%
Serine	0.513 g	0.51%